These new classes will begin September 6th, 2016
Intro to Aerial Yoga Saturdays 10am - 11:30am
This is great for all students who are new to Aerial Yoga and are interested in learning the basics. Ease your way into your practice by familiarizing yourself with the aerial hammock, learning the correct form and alignment, and build the strength to take your poses off the ground.
Advanced Beginner Aerial Yoga: Tuesdays 6:30-8:00pm
This class is designed for students who already have a regular Aerial Yoga practice and are familiar with the aerial hammock. This class will focus on developing collective movements, trying new and challenging postures, and mastering the basics.
Fit for flight Thursdays 6:30pm - 8pm with Sandia Langlois
Fitness and toning for the adventurous! Gain greater strength, flexibility and bone density while learning how to fly. Fit for Flight is designed for all skill levels and utilizes aerial rope, trapeze, slings and windows. Whether you are a budding aerialist or just out for a fun workout, this is the class for you!
Acro Yoga: Sundays 10:00- 11:30am
Acro Yoga combines the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of acrobatics. In this class open to all levels, participants will find new ways to build a deep, inner core strength, discover how to create more space in the joints and obtain the skills to generate a powerful flow of energy and increased body awareness.
Pricing
Adult Drop-in Rates: $20
3 Class Card: $55 // 5 Class Card: $90 // 10 Class Card: $180