Dr. Nydia Tijerina Darby presents the Therapeutic Astanga Method.™ This method introduces the unique approach that Nydia uses to draw out the therapeutic potential of Traditional Hatha Yoga postures.
The participants will experience an all levels accessible Sun Salutation and a structured sequence of Hatha yoga. Focused attention will be directed towards using a very soft and gentle ujjayi breath to maintain concentration and optimize oxygenation. Core strength, mobility and flexibility of the extremities and the importance of learning how to safely move from standing to transitioning to the floor in sitting, supine and prone will be addressed. The participants will be introduced to Nydia’s Signature 5 areas of Core that can help improve functional mobility and stability when incorporated into asana and daily living activities.
This practice is great for those who are ready to deepen their awareness of the subtle and powerful effects of breath awareness that is central to Nydia’s therapeutic yoga practices. All levels of practitioners are encouraged and welcomed to attend. “The ONLY thing that you have to do is BREATHE.”
Aerial Horizon has selected 4 students through auditions to present an evening of exciting "works in progress" performances. Come support Adriana Celis, Angela Sanchez, Celine Thomasson, and Cris Morrell next Friday night!
Audience members will be encouraged to participate in critical feedback following each aerial act. This valuable feedback will aid the artists in further developing their work into a fully formed final product.
Expert artistic facilitator, S.T. Shimi, will be leading this evening of performance and conversation between artist and audience. Join us!
Aerial Horizon's students will showcase the skills they're learning on silks, lyra, trapeze, cube, and more! Group pieces will be in the first act and solo pieces will be in the second half of the show. Come support your favorite aerialists! WHEN: Sun, June 3 at 5 pm WHERE: 6203 Krempen Ave, Suite 101 San Antonio, TX 78233 COST: $10 CURRENT STUDENTS: Email firstname.lastname@example.org by Friday, May 4 if you want to perform a solo. Please send your music, apparatus, and height of apparatus. No longer than 2.5 minutes, so showcase your best tricks!